Bairnsdale - Chair Yoga
About
Are you interested in learning a new way to relax and maintain fitness?Chair yoga is gentle and supports the body to move into postures while sitting in a chair. There are various yoga techniques that can be integrated with chair yoga that supports older adults to develop and maintain muscle strength.
Researchers have found that chair-based exercise improves upper and lower body.
Want to feel good, have a laugh and have a good stretch? Come and try chair yoga with International Yoga Teacher Rhonda James.
Date
Friday 23 May 2025 11:00 AM - 12:00 PM (UTC+10)Location
Bairnsdale Library
22 Service Street, Bairnsdale Victoria 3875
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Bairnsdale - Chair Yoga
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