About

Women give so much in family life and communities, sometimes at the cost of our physical , emotional and mental health
This midwinter retreat at the extremely beautiful and restful environment of Ivorys Rock Convention Centre, has been specifically designed to not only nurture and restore our focus on health, but to create a fun learning environment to ensure we leave with fresh ideas and enthusiasm for a more sustainable lifestyle.
The timetable combines times of rest and self reflection with sessions on the latest research on brain health, stress release, weight loss, back strengthening and physical balance…..Enjoy loads of laughter, and meaningful connection with like-minded women plus nourishing food, a beautiful natural setting & time away from life’s demands.

Maggie Flanagan is a Melbourne-based Counsellor and Wellness/Nutrition/Fitness Facilitator, who has been conducting fun, innovative community health education courses for over 25 years, and specialises in Dementia Prevention and Brain Health.

Fran Archer is a highly qualified Brisbane-based Somatic Yoga and Qigong Instructor with over 30 years experience, who is passionate about assisting students to retore a sense of balance, wholeness and vitality for a better understanding of ourselves and the world around us.

Come and enjoy the beautiful surrounds of Ivorys Rock Convention Centre -  https://www.ivorysrock.org.au/explore-the-rock

Located only 28 minutes from Ipswich and 58 Minutes from Brisbane

For an information brochure please contact us via the Link below

SESSIONS INCLUDE:

• HOW TO MAINTAIN BRAIN HEALTH
• GENTLE RESORATIVE YOGA
• SHRINK YOUR WAIST / FEED YOUR BRAIN
• BACK CARE ROUTINE
• NATURAL FACE LIFT
• PREVENTING DEMENTIA
• SOUND HEALING
• ACU YOGA / SELF MASSAGE & TAPPING
• QI GONG
• HOW TO MAKE BETTER COMMUNITY CONNECTIONS
• BRAIN DANCE

WHAT TO BRING:

Yoga mat & pillow 

2 sheets; a pillowcase


Towel


Torch

Loose clothing for Yoga classes

Raincoat/umbrella/jacket

Sunscreen; insect repellent

Walking shoes

Notebook and pen

* Please note : Our Retreat is smoking, and perfume free, please avoid strongly scented products for those with fragrance sensitivity

ACCOMODATION

Single ensuites cabins with double bed, bar fridge, kettle, coffee cups, wardrobe - please provide own linen and bath towel

NUTRITION

Lunch provided Saturday & Sunday. Dinner provided at Jacarandah Restaurant on Saturday evening for overnight guests.Tea & Coffee breaks provided. Please bring your own breakfast requirements for Sunday morning.  Kitchen facilities are available for cooked breakfast / coffee making etc.

Date

Location

Get directions

Ivorys Rock Convention Centre
310 Mount Flinders Rd, Peak Crossing Vic 4306

Contact Event Organiser