Bred Method Event
About
Get your daily bred on the 25th May Sunday 1pm - 3pm at the Seagull room at the Bondi Pavilion.The bred method is all about restoration, reflection, connecting deeply to your body and having fun!
Start with movement: MUSCLE REPUBLIC outfit - one of my favourite brands are gifting us a set - looks amazing on every body type. (valued at $140)
Pilates, components of yoga, with a pop of cardio towards the end - ending with a beautiful stretch to open our body, energy and hearts to the breath component of the bred method.
bred breathwork:
Let's drop deeply into the body with the breath, Let’s let go of what no longer serves us. Let’s reflect on the year so far and rest/restore our entire system. There is truly no better way to end your Sunday and start your week!
Refreshments supplied and banana bread! (yum
Please fill out link below for your Muscle Republic set!
https://docs.google.com/forms/d/e/1FAIpQLSdzPsjzaPbrrESjKzO1ER6lFmUr8wM0SDiaw1OBmEBXFO1jRg/vie
Date
Sunday 25 May 2025 1:00 PM - 3:00 PM (UTC+10)Location
Bondi Pavilion - Seagull room
Queen Elizabeth Dr, Bondi Beach NSW 2026, Bondi NSW 2026
Contact Form
Bred Method Event
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