Earth to Sky: Yin Yoga & Sound Bath
About
In this candle lit yin yoga and sound workshop, we will be grounding into the earth, connecting with the support of the earth element while also reaching for the sky, promoting a sense of balance and stability.We’ll begin by grounding bioenergetic breathwork and meditation to focus on our roots such as our feet, our sitting bones, and connection to the ground. The purpose of this is to get out of the busy mind and into the body.
The yin practice will focus on forward folds, heart openers and side bends that focus on rooting into the earth and our foundations while reaching and extending to the sky.
There will be sound throughout from drums, crystal singing bowls, chimes, percussions and more, followed by a lengthy sound bath in savasana.
Date
Sunday 25 May 2025 4:00 PM - 6:00 PM (UTC+10)Location
Sacred Soul Wellness
6 Park Lane, Caringbah NSW 2229
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Earth to Sky: Yin Yoga & Sound Bath
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