Fit For Life - Strength Training for a Healthier Tomorrow
About
Join physiotherapist, Rebecca Yabsley, from Movement 101 Cremorne-Mosman as we explore the benefits of strength training for those over 55.In this informative session, discover how improving strength and building muscle can:
• Enhance bone density, reducing the risk of osteoporosis and fractures
• Improve balance and coordination, significantly lowering the risk of falls
• Boost metabolism and energy levels, supporting overall physical and mental well-being
• Foster a supportive community environment that encourages consistency and motivation
Whether you're new to exercise or looking to enhance your current routine, this talk will provide practical insights and motivation to help you stay strong, independent, and active.
FREE. Light refreshments provided. Bookings essential.
Date
Monday 10 November 2025 12:00 PM - 1:00 PM (UTC+10)Location
Mosman Seniors Centre
Mosman Council, 573 Military Road, Mosman, NSW NSW 2221
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Fit For Life - Strength Training for a Healthier Tomorrow
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