Yoga Nidra- Divine Yogic Sleep
About
Experience Deep Rest with Yoga NidraLet your body rest, your mind unwind, and your whole being recharge. Yoga Nidra, often called "Yogic Sleep" or "Divine Sleep", is a deeply relaxing guided meditation practiced lying down.
This gentle and accessible practice requires no prior experience and is suitable for everyone. Held in a safe and nurturing space, you'll be gently guided into a state of restful awareness - where the body surrenders tension, the mind finds stillness, and deep healing begins.
Yoga Nidra activates the parasympathetic nervous system, soothing the stress response and supporting emotional balance, nervous system regulation, and overall well-being.
With regular practice, it cultivates presence, resilience, and the ability to pause - helping you reconnect with yourself and embrace life more fully. Includes delicious & nourishing morning tea following the practice, allowing time to gently transition and connect with others.
Date
Saturday 17 May 2025 10:00 AM - 11:30 AM (UTC+10)Location
Greenview
20 Commercial Rd, Melbourne Vic 3004
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Yoga Nidra- Divine Yogic Sleep
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