Mat Pilates for Office Bodies
About
Join us for a gentle but effective Mat Pilates session designed especially for IT professionals, remote workers, and anyone who sits at a desk for long periods.In this 45-minute class, we’ll focus on:
• Releasing tight hips and lower back tension
• Strengthening your core and improving posture
• Opening up the chest and shoulders
• Breathing better to reduce stress and fatigue
🧘 Suitable for all levels
🪑 No equipment required (just a mat) and your drinking bottle
Take a break from your desk and move your body the way it’s meant to move!
Dates
Saturday 31 May 2025 (UTC+10)Location
Vermont South Neighbourhood House
1 Karobran Dr, Vermont South VIC 3133
Sessions
SESSIONS
DESCRIPTION
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Mat Pilates for Office Bodies
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