How to manage stress and anxiety HDC Newcastle
Many people suffer from feelings of anxiety or are simply overwhelmed by the stress and demands of everyday life. On this half day course we will explore meditation methods and ways of thinking derived from Buddha’s teachings that will help us to let go of our stressed and anxious minds and deal with our negative emotions more confidently and effectively. Everybody is welcome – no need for any previous experience of meditation.
Saturday 20 September 2025 1:45 PM - 5:00 PM (UTC+10)
Location
Kadampa Meditation Centre Newcastle
Mayfield NSW, 36 Texas St, Mayfield NSW 2304
Contact Details
Contact Form
How to manage stress and anxiety HDC Newcastle
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