Harmony and Balance

About
A cozy winter afternoon to encourage Harmony and Balance into our days. As we head into the depth of winter it is important to find the balance between rest and movement so as to nurture, replenish and support all our systems and part of ourselves. After a supportive, inclusive Hatha Flow we will break for a warming cacao (where you can chat or bring a journal and use the time do be quiet, ponder, reflect). The afternoon will finish up with a soothing, restful yin hour-to help us rest and restore.Location
Health on Course
8/28 The Concourse, Cowes VIC 3922