Coming Home: A Retreat for Grounding & Connection
Step into a day of deep reconnection, where you will gently anchor yourself in the present moment and come home to your body with awareness and intention.
As you ground yourself in the here and now, you will rediscover the strength, clarity, and vitality that arise when you fully inhabit your body. Let this be a time to reset, realign, and embrace the abundant life that is waiting for you.
Join me in this sacred space of stillness and connection, where you will open to new ways of being to step forward with renewed presence and wholeness.
What can you expect on this retreat day:
- gentle restorative yoga to unwind your mind for clearer understanding
- guided meditations, creating a pathway from choiceless to choice
- quiet periods of reflection and journaling, to open the space for change
- walking the labyrinth for clarity on the unknown, allowing the universe to decide
- awakening all your senses, rewilding with the beautiful Sophia gardens cared for by nuns.
BYO Lunch
As you ground yourself in the here and now, you will rediscover the strength, clarity, and vitality that arise when you fully inhabit your body. Let this be a time to reset, realign, and embrace the abundant life that is waiting for you.
Join me in this sacred space of stillness and connection, where you will open to new ways of being to step forward with renewed presence and wholeness.
What can you expect on this retreat day:
- gentle restorative yoga to unwind your mind for clearer understanding
- guided meditations, creating a pathway from choiceless to choice
- quiet periods of reflection and journaling, to open the space for change
- walking the labyrinth for clarity on the unknown, allowing the universe to decide
- awakening all your senses, rewilding with the beautiful Sophia gardens cared for by nuns.
BYO Lunch
Sunday 27 July 2025 9:00 AM - 4:00 PM (UTC+09:30)
Location
Sophia Centre
225 Cross Rd , Cumberland Park SA 5041
Contact Details
Contact Form
Coming Home: A Retreat for Grounding & Connection
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