Intro to Yoga
About
🌟 Discover the Power of Yoga! 🧘♀️✨Join me on a journey to enhance your mind, body, and spirit through yoga. Here’s what you’ll explore:
Introduction to Yoga
An ancient practice uniting body and mind, promoting flexibility, strength, and well-being. Poses (Asanas)
Build strength and flexibility with poses like:
- Mountain Pose: Grounding and stabilising.
- Downward Dog: Energising full-body stretch.
- Warrior I: Builds confidence and focus.
- Child’s Pose: Calming and restorative.
Breathwork (Pranayama)
Master breath control with techniques like:
- Ujjayi: Deep, calming breath.
- Nadi Shodhana: Balances energy.
- Kapalabhati: Energises and cleanses.
Meditation
Cultivate mindfulness and peace through:
- Guided Meditation: Relaxing and restorative.
- Mantra Meditation: Enhances focus.
- Mindfulness: Embrace thoughts with acceptance.
Yogic Philosophy
Explore the Eight Limbs of Yoga, including ethical living, breath control, and more, guiding you towards inner peace.
Dates
Wednesday 9 July 2025 - Wednesday 23 July 2025 (UTC+08)Location
L1
123, Spencer Street, South Bunbury WA 6230
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Intro to Yoga
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