Ashtanga Primary Series
About
Ashtanga Yoga – Primary Series (Private Class)Experience the foundational sequence of Ashtanga Yoga in a focused and supportive private setting. The Primary Series, also known as Yoga Chikitsa (yoga therapy), is designed to cleanse, strengthen, and align the body while calming the mind.
This guided class will take you through Sun Salutations, standing and seated postures, twists, hip openers, and a finishing sequence. Breath, movement, and gaze are connected in a flowing rhythm that builds internal heat and focus.
Suitable for all levels, including beginners with a curious heart and intermediate students wanting to deepen their practice.
Date
Saturday 21 June 2025 8:30 AM - 10:00 AM (UTC+00)Location
Privat Studio
74 Rothdale Moil, Moil Nt 0830
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Ashtanga Primary Series
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