✨ The Women’s Health Workshop — Training & Nutrition
About
For the woman who wants to train with intention, fuel her body wisely, and support her health long-term — this one's for you.Join us for a 2-hour educational workshop where we’ll unpack the relationship between training, hormones, and nutrition — and give you tools you can use.
🧠 I’ll be diving into how training affects your hormones, energy, and recovery — and how to tailor your movement through each season and stage of life.
🥑 Alongside me is Dani, a qualified Nutritionist, who will be guiding us through how to fuel for energy, performance, recovery and hormonal health — plus answering your personal questions around food, eating habits, cravings, cycle syncing, gut health and more.
🗓️ Sunday June 22nd
📍 TBA
⏰ 3-5 PM
🎟️ $25 (includes health treats + take-home notes)
You’ll leave feeling more informed, more connected to your body, and more empowered to train and eat in a way that works for you.
Date
Sunday 22 June 2025 3:00 PM - 5:00 PM (UTC+08)Location
TBA
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✨ The Women’s Health Workshop — Training & Nutrition
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