TOWARDS A HEALTHIER YOU with the RAVES™ Eating Model
About
Join us for an empowering workshop designed to help you build a healthier, more balanced relationship with food, mind, body, and self. Using the evidence-based RAVES™ eating model, this workshop will guide you to break free from dieting and food guilt and move you towards food freedom.In this workshop delivered by leading Dietitian and RAVES™ Eating Model creator Shane Jeffrey, you will discover how to break free from diet culture, and nourish not only your body but also your mind and self-image. Through engaging discussion and practical tools, you'll learn to reconnect with your natural hunger cues, embrace food freedom, and foster self-compassion. Whether you're looking to overcome years of dieting, disordered eating patterns or simply cultivate a more intuitive approach to eating, this workshop will support you on your journey to a healthier, more confident you.
Morning workshop: 8.00am - 11.30am
Afternoon workshop: 12.30pm - 4.00pm
Dates
Saturday 21 June 2025 (UTC+10)Location
The Quartz Room, Victoria Park Function Centre
309 Herston Road, Herston Qld 4006
Sessions
SESSIONS
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TOWARDS A HEALTHIER YOU with the RAVES™ Eating Model
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