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Digital Detox - Meditation Session

Digital Detox - Meditation Session

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About

A digital detox with meditation can be a powerful way to reset your mind and reduce screen time.
In this session we will explore meditation techniques and understanding of how constant exposure to screens and social media can lead to mental fatigue, poor concentration, and emotional exhaustion. Taking a break from digital devices allows the brain to reset and enhances mindfulness with Meditation.

Date

Saturday 31 May 2025 5:30 PM - 6:30 PM (UTC+10)

Location

Brahma Kumaris Centre
21, Design Way, Kalkallo VIC 3064

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