Winter Rest Sesh
About
Nourish yourself this winter by joining me for a special 2.5hr (extra long!) Rest Sesh.Winter is the season of energetic restoration. Surrender to rest and be rewarded with immense benefits - such as strengthened immunity, reduced fatigue and greater resilience/ease.
This session is carefully curated to help you move through layers of tension, overwhelm and stress - and get to a place of deep relaxation.
Join Meredith as she guides you through:
*Yin and Restorative Yoga (passive, long-held floor postures supported by props)
*Simple breathwork practices to bring you into a parasympathetic rest-state.
*Guided Yoga Nidra Meditation (aka 'yogic sleep')
*A 30-40min Sound Bath in Savasana (live soundscape of quartz crystal bowls & bamboo chimes).
Step away from the doing-world for an afternoon of soul replenishment.
No yoga experience needed. All welcome (ages 16+).
*Please bring a BLANKET to cover yourself with.
Note: Sound bowls are contraindicated in pregnancy.
Date
Saturday 26 July 2025 2:00 PM - 4:30 PM (UTC+10)Location
Restoring Wellness
716A Gilbert Rd, Reservoir VIC 3073
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Winter Rest Sesh
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