Soft Hatha with Charlotte - Zebras Aus x YogaHood
About
This 30-minute class is a gentle online hatha yoga practice designed for people living with chronic and invisible illnesses, as well as at-risk individuals from underserved communities.Rooted in traditional hatha yoga and trauma-informed physiotherapy, the class integrates gentle, mindful movement, breathwork, and nervous system regulation to support stability, ease, and embodied connection.
Charlotte offers a trauma-informed and neuro-affirming space where all bodies and experiences are welcome.
Expect slow, intentional sequences that honour your individual pace, with plenty of options to rest, modify, or explore what feels right for you.
Come as you are—no prior yoga experience needed.
Date
Friday 27 June 2025 12:00 PM - 1:00 PM (UTC+10)Location
Online event access details will be provided by the event organiser
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Soft Hatha with Charlotte - Zebras Aus x YogaHood
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