U16/18 ONLY Strength and Conditioning

About
Learn how to complete strength and conditioning PROPERLY. ASCA qualified coach assessment of movement, teaching appropriate weights and how a program should look when completed without a coach.Ideal for teens that are looking to train in the gym and lift weights (or already do) To make sure completing correctly and safely.
Dates
Tuesday 8 July 2025 - Friday 25 July 2025 (UTC+10)Location
Code 5 gym Warriewood
Vuko place, Warriewood NSW 2101
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