Adult BUNGEE Beginners Workshop
About
Bungee Fitness is a low impact, motion-based resistance training program – referred to as a bio-predictable workout system. It is designed to complement the way your body moves. The bungee gives you the buoyancy to perform exercises you might not be able to perform without assistance all whilst being completely low impact on your joints!Our Bungee Fitness classes provide an amazing combination of core training, cardiovascular exercise, and resistance training by providing your body a super muscle. Jump higher, dance, squat, lunge, sprint, push-up, plank, burpee like a super-hero as the bungee cord reduces your body weight, making the movements easier on your joints, while you accelerate from 0-100 expending effort to stretch the bungee cord when you move, giving you an endurance-focused workout. To get the very best out of the Bungee Fitness experience and to safely learn to personalise the apparatus and all the basic moves you start your journey by attending a 2-hr Beginners Workshop.Dates
Sunday 22 June 2025 - Sunday 6 July 2025 (UTC+10)Location
Elevate Studios NQ
3/679 Flinders St, Townsville Qld 4810
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Adult BUNGEE Beginners Workshop
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