Birth Preparation Workshop
About
This 2-hour session, offered in an intimate gathering, is designed to help women feel empowered, informed, and prepared as they approach birth and the early post-partum period.Drawing from evidence-based physiotherapy and the latest research, we’ve created this workshop to support both the physical and emotional aspects of pregnancy, labour preparation and postpartum recovery.
It is run as a women-only group. Each participant will receive take-home resources and a gift bag to continue using these tools in their own time.
- Learn about pelvic floor function in birth and recovery, how to screen for dysfunction, and use techniques to improve mobility and reduce trauma.
- Gain guidance on exercises, perineal massage, labour positions, breathing, and TENS.
- Understand diastasis recti and get tips for postpartum care, including scar healing, bladder and bowel health, and recovery support.
Date
Friday 20 June 2025 10:00 AM - 12:00 PM (UTC+10)Location
Yagoona Community Centre
176D Cooper Rd, Yagoona NSW 2199
Contact Form
Birth Preparation Workshop
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