Birth Preparation Workshop

Name: Birth Preparation Workshop
Start: 2025-06-20T10:00:00+10:00
End: 2025-06-20T10:00:00+10:00
Location: Yagoona community centre

About

This 2-hour session, offered in an intimate gathering, is designed to help women feel empowered, informed, and prepared as they approach birth and the early post-partum period.
Drawing from evidence-based physiotherapy and the latest research, we’ve created this workshop to support both the physical and emotional aspects of pregnancy, labour preparation and postpartum recovery.
It is run as a women-only group. Each participant will receive take-home resources and a gift bag to continue using these tools in their own time.

Learn about pelvic floor function in birth and recovery, how to screen for dysfunction, and use techniques to improve mobility and reduce trauma. Gain guidance on exercises, perineal massage, labour positions, breathing, and TENS. Understand diastasis recti and get tips for postpartum care, including scar healing, bladder and bowel health, and recovery support.