Forest Bathing and Nature Based Therapy - Blue Lake
About
Another opportunity to experience nature-based therapy in a very natural setting of this beautiful bush.Forest bathing is a physiological and psychological practice from Japan called shinrin-yoku (“forest bathing” or “taking in the forest atmosphere”). The purpose of it is to offer an eco-antidote to modern technological burnout and to inspire people to reconnect deeply with Nature. I love incorporating it with Ecotherapy!
We will be using a range of Mindfulness-based and Nature-based meditations and activities to enhance the sense of connection to nature and allow ourselves to pause from worries and stress. We will allow our Body/Mind rest and recharge and learn how we can do it daily.
Each forest bathing session is quite unique just as a setting we choose for it. It is quite a different way to experience various invitations of connection to Nature and Self in new ways.
We will conclude this event with close sacred circle and a ritual.
Open to all genders!
Date
Sunday 29 June 2025 10:00 AM - 1:00 PM (UTC+10)Location
Blue Lake Plenty Gorge
Plenty VIC 3090
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Forest Bathing and Nature Based Therapy - Blue Lake
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