Nidra & Nourish
About
An afternoon to melt into rest… and rise into nourishment.This bespoke collaboration brings together the soulful nourishment of a warming Ayurvedic meal, lovingly prepared by Ayurvedic practitioner and chef Phillipa Joy from Ayurveda Joy and the restorative power of Yoga Nidra, guided by Vanessa Caruso of The Healing Promoter. An intimate gathering designed to restore your body, calm your nervous system, and warm your heart.
Yoga Nidra Meditation with Vanessa
Begin the afternoon with a deeply relaxing Yoga Nidra practice; a guided meditation technique, while lying on your back, designed to bring you into a state of conscious rest. Release tension, quiet the mind and access inner clarity.
Following your Yoga Nidra, settle into connection and conversation over an Ayurvedic meal, crafted with seasonal ingredients and designed to gently support digestion and vitality. Expect a nourishing pot of soulfully spiced, grounding goodness.
A gentle reset for your entire being.
Date
Saturday 19 July 2025 3:00 PM - 6:00 PM (UTC+10)Location
Ayurveda Joy Studio
5 Foch Avenue, Coburg Vic 3058
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Nidra & Nourish
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