Restorative Yoga and Yoga Nidra with LIVE Sound Shower

Restorative Yoga and Yoga Nidra with LIVE Sound Shower throughout.

Friday 11th July

645pm to 845pm

with Natalie and Vinod

Unwind your body, mind and spirit with the combination of ancient Vedic practices that are intended to offer deep rest, stress relief and rejuvenation.

Luxuriate in:

- Sound healing with crystal bowls and Bansuri Flute arranged specifically around the practices to enable your journey to rest and enlightenment.

- Gently flowing Restorative Yoga to help release tension from the body and enable distraction from your busy mind.

- Breath work (optional) to support your nervous system regulating and finding a deep sense of grounding.

- Yoga Nidra (or Yogic sleep) is guided meditation that has been found to positively influence brain wave activity to enable restorative and healing effects while remaining awake and aware.

About Vinod

Vinod Prasanna is a performing and recording artist, teacher, craftsman and ambassador of the Bansuri and continues a family legacy that celebrates more than two-and-a-half centuries of Indian music. Prasanna has performed and toured extensively throughout his homeland and overseas, including France, Japan, Germany and Australia. He is a vibrant and well known contributor to the local music scene.

Prasanna’s emotive melodies, exquisite improvisations and divine flute song distinguish his performance of Indian classical and world music, and he brings his unique meditative philosophy to all facets of his craft

About Natalie

- Natalie is a Yoga Teacher and Ayurvedic Practitioner passionate about making the ancient practices available in our modern world. Nat has been teaching yoga for more than 10 years, practicing most of her life and offers practices and programs to support mental health and trauma recovery.