Winter Water: Yin Yoga and Sound Bath
About
On June 29th, experience deep relaxation with yin yoga and a sound bath.Winter is a time of year when the yin energy is dominant. It’s a time to slow down, to look within, reflect and recharge. It’s associated with the water element. When in balance, the water element can amplify our wisdom, gentleness, ease, and flexibility.
In this yin sequence we will explore the kidney and bladder meridians. Our ability to work and rest is balanced by the kidneys – our innermost organs. The bladder meridian runs the length of the back and influences the regulation of the nervous system.
In this workshop, experience 75 minutes of yin as we work through the kidney and bladder meridians while honouring the water element. Each posture will be accompanied with sound aligning with water. After your practice, enter a deeper state of rest and nervous system regulation with a beautiful sound bath.
Date
Sunday 29 June 2025 4:00 PM - 6:00 PM (UTC+10)Location
Sacred Soul Wellness
6 Park Lane, Caringbah NSW 2229
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Winter Water: Yin Yoga and Sound Bath
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