The Female Advantage - Harnessing the Power Of Your Period
About
Are you a woman or teenage girl who likes to exercise or play sports but would like it to feel easier and more enjoyable?Join us for an exciting and informative workshop that focuses on how to workout and improve your fitness level in sync with your menstrual cycle.
Led by a doctor with a strong interest in women's health and research, this workshop offers practical strategies to help you leverage your menstrual cycle to enhance your exercise routine. Discover how your menstrual cycle affects your energy levels, mood, and day to day performance, and learn how to adapt your exercise or training plan to align with your body's changing hormones.
Our evidence-based guidance on nutrition, exercise and recovery is specifically tailored to the everyday woman or teen who strives to be fit and healthy.
Date
Tuesday 15 July 2025 6:30 PM - 8:00 PM (UTC+10)Location
Sands Social
50 KEOGH ST, SANDGATE QLD 4017
Contact Form
The Female Advantage - Harnessing the Power Of Your Period
Resend recently purchased tickets to our events to your email.
Enter email to start search
You can review the event organiser's terms and conditions here.