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Mindful Minis

Mindful Minis

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About

A playful and engaging class designed for children to explore movement, balance, and body awareness through a combination of yoga and Pilates-inspired exercises. This class supports physical development, coordination, and strength in a fun and imaginative way. Breathing exercises, mindfulness games, and relaxation techniques are included to help children learn emotional regulation and build calm, focused minds. Each session may follow a theme (e.g., animals, nature, seasons) to keep children engaged and inspired. Ages 2.5-5 years

Date

Thursday 19 June 2025 9:15 AM - 10:00 AM (UTC+10)

Location

Buffalo Sports

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