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Tai Chi - 10am

Tai Chi - 10am

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About

Discover the Health-Boosting benefits of Tai Chi!

With regular practice, Tai Chi can help increase your energy, strengthen your immune system, and relieve arthritis pain. It enhances flexibility, improves circulation, and supports a healthy metabolism. Plus, it promotes deeper, more restful sleep. Join us for a calming, rejuvenating experience-suitable for all levels!

Dates for Term 3 - 28 July to 29 September

Date

Monday 28 July 2025 10:00 AM - 11:00 AM (UTC+10)

Location

Mosman Seniors Centre
Spit Junction, Spit Junction, Mosman NSW 2088

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