Ashtanga Primary Series - Alice Springs
About
LED Ashtanga Primary SeriesJoin me for a dynamic and meditative 90-minute journey through the Ashtanga Yoga Primary Series, also known as Yoga Chikitsa or "Yoga Therapy." This sequence is a powerful and structured practice that builds strength, flexibility, and focus through a set progression of postures linked by breath and movement (vinyasa).
Whether you're familiar with the Primary Series or looking to deepen your practice, this session provides the opportunity to:
- Cultivate inner focus and calm
- Build a strong, balanced body
- Work with the traditional rhythm and breath of Ashtanga yoga
- Develop discipline and consistency in your personal practice
All levels with some prior yoga experience are welcome. Modifications and guidance will be offered throughout. Expect to leave grounded, energized, and connected.
Date
Sunday 6 July 2025 8:00 AM - 9:30 AM (UTC+00)Location
Corkwood Collective
8009 Ragonesi Rd, Ross, Alice Springs NT 0813
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Ashtanga Primary Series - Alice Springs
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