TUESDAY 7:05PM – BEGINNERS YOGA
About
8-week course | $140 | Starts 8 JulyThis course is a true introduction to yoga — perfect if you’ve never stepped onto a mat, or if it’s been a long time.
We move systematically through the body from the ground up:
Weeks 1–2: feet, legs, and grounding postures
Weeks 3–4: hips, pelvic mobility, lower back support
Weeks 5–6: core strength and spinal health
Weeks 7–8: shoulders, heart-opening and gentle twists
You’ll learn foundational poses, safe alignment, simple breathing techniques, and how to move with awareness. Each class ends with guided relaxation to leave you calm and centred.
Perfect for: absolute beginners or anyone wanting a fresh, body-aware start to yoga.
Date
Tuesday 8 July 2025 7:05 PM - 8:05 PM (UTC+10)Location
Allied Health Hub (Upstairs)
158 Mulgrave Rd, Westcourt QLD 4870
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TUESDAY 7:05PM – BEGINNERS YOGA
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