Foot Control & Hip Mobility
About
Nyrée Alexander Dance Details -Technique CoursesThis course will focus on Foot Control & Hip Mobility
WHAT DO YOUR REPORTS SAY?
Keep working to finesse your alignment, feet, elevation and stability?
I'm sure you work really hard, but let's work smarter.
READY?
The fine details of beautiful lines, strength & stability are here.
WHAT DOES THIS MEAN FOR YOU?
Stronger relevé- Higher jumps- Soft & safe landings- safer pointe work, Gorgeous feet- Excellent balance- Safe alignment & injury prevention- Hip mobility & turn out control.
Please bring your own long theraband and loop/number band, 2 foam blocks , foam roller, and 30cm ball
This class is taken barefoot. Bike pants and leo or fitted crop
Ages 9 and up
A must for students progressing to pointe in the next 18 months.
Date
Tuesday 8 July 2025 9:00 AM - 11:00 AM (UTC+10)Location
ELITE PERFORMANCE STUDIOS
2/3 Green St, Brookvale NSW
Contact Form
Foot Control & Hip Mobility
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