The astonishing light of your own Being, Yoga Nidra.
About
Yoga Nidra, the sleep of the yogi's is a guided deep dive into the layers of consciousness, and being.Reset your light body with gentle somatic movement and guided Relaxation, meditation and Breathing.
Session will involve 20 minutes of somatic exploration strengthening the body mind connection for deep presence and calm. Moving and breathing together with others creates coherency which supports the nervous system to feel safe. Gently moving the body frees up the energy field to be still and relax deeply.
30 Minute guided Relaxation Practise of Yoga Nidra, Yoga Nidra is a profound meditative process to discover hidden resources inside your own mind and consciousness.
Benefits include:
🌟Improved Sleep
🌟Increased Energy Levels and Self-Regualtion
🌟Calming Anxiety and Decreasing stress levels
🌟Release tension and Reduce pain
🌟Enhanced cognitive function & Memory
🌟Healing from illness both acute and chronic
You are made of light, it's time to let it shine.
Date
Wednesday 9 July 2025 6:30 PM - 8:00 PM (UTC+10)Location
Body Mind Flow Camden
57 Argyle St, , Camden NSW 2570
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The astonishing light of your own Being, Yoga Nidra.
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