Somatic Yoga, Embodiment practises for healing Body and Mind
About
Reset your light body with gentle somatic movement and guided Relaxation, meditation and Breathing.20 minutes Welcome and sharing circle. Building connection and community to create safe space for co-regulation.
40 minutes of somatic exploration strengthening the body mind connection for deep presence and calm. Moving and breathing together with others creates coherency which supports the nervous system to feel safe. Gently moving the body frees up the energy field to be still and relax deeply.
15 Minute guided Relaxation Practice of Yoga Nidra, Yoga Nidra is a profound meditative process to discover hidden resources inside your own mind and consciousness.
Benefits include:
🌟Improved Sleep
🌟Increased Energy Levels and Self-Regualtion
🌟Calming Anxiety and Decreasing stress levels
🌟Release tension and Reduce pain
🌟Enhanced cognitive function & Memory
🌟Healing from illness both acute and chronic
Trauma sensitive practices to heal Body and Mind
Date
Wednesday 16 July 2025 6:30 PM - 8:00 PM (UTC+10)Location
Body Mind Flow Camden
57 Argyle St, , Camden NSW 2570
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Somatic Yoga, Embodiment practises for healing Body and Mind
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