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6-Week Yoga for Sports Excellence

6-Week Yoga for Sports Excellence

About

About the Program:
 This 6-week yoga program is designed specifically for PBC’s Sports Excellence students to enhance mobility, improve recovery, and prevent injury.
Each session will focus on flexibility, strength, balance, breathing exercises and relaxation.

Led by Isla O’Hara from Twyst Yoga, the classes are accessible and engaging, helping students build physical resilience and mental focus. No prior yoga experience is needed just a willingness to show up and give it a go.

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PBC State High School
Thrower Drive, Palm Beach QLD 4221

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6-Week Yoga for Sports Excellence

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