Move Strong: Women’s Health & Recovery Workshop
About
Join Shannon – a Clinical Exercise Physiologist & Sport Scientist – and Chloe, a Remedial Massage Therapist – for a practical, informative workshop focused on women’s health, strength, and longevity.In this session, you’ll learn:
-What’s happening to your physiology during perimenopause, menopause & beyond
-Why resistance training becomes essential for overall health & longevity
-How to train smarter, not harder- tailored to the female body at different life stages
-The importance of fuelling/recovery & it's impact on metabolism & muscle strength
Chloe will also be offering individualised remedial massage throughout the session, targeting areas of tightness & helping you better understand how your body is moving, adapting, and holding tension.
You’ll leave feeling clear, capable & equipped with tools to begin — or build on — a strength journey that aligns with your body, your stage of life!
Date
Sunday 6 July 2025 1:00 PM - 3:00 PM (UTC+08)Location
Life & Soul at the Mayfair
1 Westbury Crescent, Bicton WA
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Move Strong: Women’s Health & Recovery Workshop
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