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PWR Dancer Pilates, Strength & Conditioning Term 3 Program

PWR Dancer Pilates, Strength & Conditioning Term 3 Program

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About

This is a cross training class designed for dancers to assist in strength, conditioning and injury prevention. Each week the classes will progress in difficulty and maintain similar movements for muscle memory and stimulation. We will use a combination of pilates, bodyweight & equipment based exercises as well as co ordination drills.
11yrs & Under 4.10 -4.55pm
12yrs & Over 5 - 6pm

Dates

Friday 25 July 2025 - Friday 19 September 2025 (UTC+08)

Location

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Hype Dance Academy
Unit 1, 101 Windsor Rd, Wangara WA 6065

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