BUNDABERG 21/09/25 - Speed&Agility Clinic HPSA Academy
Location
Bundaberg Hockey Association
About
Elevate Your Child’s Athletic Performance!
Boost your young athlete’s skills with our 2-hour Speed & Agility Clinic for 9 to 16 y.o athletes. This session focuses on speed, coordination, reaction time and much more. Helping athletes develop now and excel in their sport’s future.
⚡ 𝗦𝗣𝗢𝗧𝗦 𝗔𝗥𝗘 𝗦𝗧𝗥𝗜𝗖𝗧𝗟𝗬 𝗟𝗜𝗠𝗜𝗧𝗘𝗗—𝗦𝗘𝗖𝗨𝗥𝗘 𝗬𝗢𝗨𝗥𝗦 𝗧𝗢𝗗𝗔𝗬! ⚡
What's included in This Action-Packed Session:
✅ Dynamic Warm-Up
✅ Change of Direction Techniques
✅ Sprint Biomechanics for Maximum Speed
✅ Evasion & Agility Drills
✅ Explosive First Steps & Acceleration
✅ Injury Prevention Strategies
✅ Reactability & Faster Response Training
✅ Deceleration
✅ Muscular Endurance & Activation Drills
✅ Footwork & Coordination Techniques
✅ Introduction to Plyometrics for Power
✅ Proper Warm-Up & Cool-Down Routines
✅ Transitioning Between Speed & Agility
📌 𝗥𝗲𝘃𝗶𝗲𝘄 𝗼𝘂𝗿 𝗧&𝗖𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝗽𝘂𝗿𝗰𝗵𝗮𝘀𝗶𝗻𝗴 – Select 'Event' at checkout for HPSA Academy’s terms & conditions.
Boost your young athlete’s skills with our 2-hour Speed & Agility Clinic for 9 to 16 y.o athletes. This session focuses on speed, coordination, reaction time and much more. Helping athletes develop now and excel in their sport’s future.
⚡ 𝗦𝗣𝗢𝗧𝗦 𝗔𝗥𝗘 𝗦𝗧𝗥𝗜𝗖𝗧𝗟𝗬 𝗟𝗜𝗠𝗜𝗧𝗘𝗗—𝗦𝗘𝗖𝗨𝗥𝗘 𝗬𝗢𝗨𝗥𝗦 𝗧𝗢𝗗𝗔𝗬! ⚡
What's included in This Action-Packed Session:
✅ Dynamic Warm-Up
✅ Change of Direction Techniques
✅ Sprint Biomechanics for Maximum Speed
✅ Evasion & Agility Drills
✅ Explosive First Steps & Acceleration
✅ Injury Prevention Strategies
✅ Reactability & Faster Response Training
✅ Deceleration
✅ Muscular Endurance & Activation Drills
✅ Footwork & Coordination Techniques
✅ Introduction to Plyometrics for Power
✅ Proper Warm-Up & Cool-Down Routines
✅ Transitioning Between Speed & Agility
📌 𝗥𝗲𝘃𝗶𝗲𝘄 𝗼𝘂𝗿 𝗧&𝗖𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝗽𝘂𝗿𝗰𝗵𝗮𝘀𝗶𝗻𝗴 – Select 'Event' at checkout for HPSA Academy’s terms & conditions.