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Gentle Mindful Movement - Stretch, Breathe & Balance

Gentle Mindful Movement - Stretch, Breathe & Balance

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"Stretch & Smile, Move & Groove, Breathe & Balance" – Gentle Mindful Movement

A gentle, joyful movement session designed to nurture body and mind. Through stretching, mindful breathing, and light rhythmic movement. Participants will improve balance, flexibility, and overall well-being—all in a fun and supportive environment.

This event will be followed by afternoon refreshments.

Date

Wednesday 8 October 2025 1:00 PM - 3:00 PM (UTC+10)

Location

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Strathdon House and Orchard Precinct
449-465 Springvale Road, Forest Hill VIC 3131

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