Rest, relax, restore – quiet yoga & mindfulness - Oct 25
Pausing to rest is a universal balm that benefits us on all levels – mentally, emotionally, physically. In this sweetly restorative and (mostly) silent day, I will lead you through various meditations and gentle yoga/movement practices. Small pockets of personal contemplation in silence will be peppered through the day, and we will finish with a celebratory cup of tea and cake.
Cost: $97, including snacks and afternoon tea/cake, BYO packed lunch and yoga mat. More information will be sent to you on registration.
Cost: $97, including snacks and afternoon tea/cake, BYO packed lunch and yoga mat. More information will be sent to you on registration.
Saturday 25 October 2025 9:30 AM - 4:30 PM (UTC+09:30)
Location
Sophia Centre
225 Cross Road, Cumberland Park SA 5041
Contact Details
Contact Form
Rest, relax, restore – quiet yoga & mindfulness - Oct 25
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