SMRC - Nutrition for Running - with Mick Chapman
About
Ready to take your running game to the next level?Sydney Muslim Run Club is hosting a workshop with health and nutrition guru, Mick Chapman, from Chapp Health and Nutrition, that dives deep into the real fuel behind performance — your nutrition.
Whether you're starting your running journey during the weekly SMRC runs or gearing up for your first marathon, what you eat and drink can make or break your race.
Topics to be covered include:
- The science of how your body uses fuel on the run
- Debunking myths regarding nutrition (carbs are not the enemy)
- Strategies for hydrating & fuelling during race week/race day
- Why recovery nutrition is just as crucial as your training plan
This is your opportunity to ask all your questions regarding nutrition and hydration for running.
You will leave the session with insider tips and practical advice that you can start using right away (at your next SMRC run).
Don’t just run — run smart, fuel right, and finish strong!
Date
Friday 18 July 2025 7:00 PM - 9:00 PM (UTC+10)Location
BFT Bankstown
15 Meredith Street, Bankstown NSW 2200
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SMRC - Nutrition for Running - with Mick Chapman
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