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I Matter - The whys and hows of self-care

I Matter - The whys and hows of self-care

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About

Self-care is likely to be a familiar concept of phrase to many of you, but it's probably something that you are struggling to implement beyond watching the latest TikTok video or following a new influencer on Instagram. This session aims to define what self-care actually is; and why it really is important. We will then look at the challenges and some practical steps you can take to understand what self-care means for you on an individual level.

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