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Developing Mindfulness’ Health & Wellbeing

Developing Mindfulness’ Health & Wellbeing
You will learn to prioritise self-care by developing a habit of 'Self-Compassion'. By approaching art making with a fun and playful mindset you will engage in positive self-talk, celebrate your achievements and identify goals to nurture your overall health and wellbeing.

Instructor: Peta Henshelwood
Skill Level: Beginner. Suitable for any age from teenagers onward.
Sunday 3 August 2025 10:00 AM - 12:30 PM (UTC+10)

Location

SpringDale Neighbourhood Centre
17-21 High Street, Drysdale VIC 3222

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