Mat-based Strength with Shannon💪🏼💥
About
Join Shannon, accredited Clinical Exercise Physiologist for a mat-based strength flow targeting the full body. We will be adding some dumbells to make it a little more fun 😇💪🏼Ongoing Mat classes will be held at Life and Soul (Downstairs) in East Freo — just bring your towel, mat, water bottle, and some good energy.
You can expect to leave feeling grounded, refreshed, and more connected to your body.
If it’s your first time coming along to a WWC class, please make sure to fill out the waiver form via the link in our Instagram bio.
As many of you know, The Women’s Exercise Clinic has recently moved into Life & Soul in East Fremantle. With this move, our weekly group classes will now run on Saturdays — creating a more consistent and stable base through winter.
If you haven’t already, check your inbox for a more detailed update.
Please note: Classes are non-refundable, but you’re welcome to transfer your spot to a friend if needed.
Date
Saturday 12 July 2025 9:30 AM - 10:30 AM (UTC+08)Location
Life & Soul at the Mayfair (downstairs)
1 Westbury Cres, Bicton WA 6157,
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Mat-based Strength with Shannon💪🏼💥
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