Navigate the Nervous System workshop - by nervous sisters
About
Learn the Science Behind Stress and How to Find Balance Through ConnectionJoin us for a 2-hour immersive workshop designed to deepen your understanding of the nervous system and its powerful role in emotional wellbeing. Drawing from the latest research in neuroscience this session blends education with simple, practical tools to support nervous system regulation.
Through gentle movement, breath practices, and body-based awareness, you'll explore how stress shows up in the body — and how to shift toward greater calm, connection, and resilience.
Perfect for anyone curious about their nervous system, emotional health, and the role of the body in healing. No prior experience required — beginners welcome.
Date
Saturday 11 October 2025 10:00 AM - 12:00 PM (UTC+10)Location
The Chandlery
67 Beach St. Port Melbourne, Port Melbourne Victoria
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Navigate the Nervous System workshop - by nervous sisters
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