Menstrual Wellness Workshop
About
Let’s make your cycle something you understand, not something you suffer through!Teens through to more experienced menstruators welcome.
This workshop is for you if:
-you want to feel confident understanding your cycle and hormones, not confused by them
-you deal with period pain, pelvic tension, PMS, or bladder discomfort — and want real answers
-you're curious how nutrition, movement, and mindset can support your cycle
-you’re ready for holistic, evidence-based tools to reduce pain and feel better
You will learn:
-the four phases of your menstrual cycle and how to support each one
-what’s really driving period and pelvic pain
-how to reduce PMS symptoms through the right foods, movement, and lifestyle shifts
-the surprising ways period and pelvic pain can impact your bladder and bowel
-effective (drug free) ways to manage pain and why it is important
Ticket includes:
- 2 hour workshop with degree qualified health professionals
- bonus gift bag
Date
Sunday 3 August 2025 1:00 PM - 3:30 PM (UTC+10)Location
Focus Pilates Cowra
127 Kendal St, Cowra NSW 2794
Contact Form
Menstrual Wellness Workshop
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