Thrive, elevate your performance from the inside out (CHSP)
Elevate your performance from the inside out; cultivate mindfulness, care for your mental health and invest in yourself so you can thrive in all areas.
Join us for this 1 hour interactive session where Ashley Whitehead from EQ Minds will share simple steps that you can implement to enhance your performance and your resilience. You will learn practical tools that will not only help you improve your wellbeing but ensure you are turning up as your best version.
We will cover:
- The Power of our Emotions and Emotional Contagion
- Micro Habits for Mental Health
- Thrive through Change
- Boundaries for Wellbeing
There are 3 sessions to choose from. Online via zoom. Free for CHSP service providers
Tuesday 19 August 2025 @ 10-11am AEST
Wednesday 26 November 2025 @ 1-2pm AEST
Thursday 19 March 2026 @ 10-11am AEST
These sessions are brought to you by the Grampians Sector Development Team, Hume Region Alliance, Bellarine Community Health and West Gippsland Healthcare Group.
Join us for this 1 hour interactive session where Ashley Whitehead from EQ Minds will share simple steps that you can implement to enhance your performance and your resilience. You will learn practical tools that will not only help you improve your wellbeing but ensure you are turning up as your best version.
We will cover:
- The Power of our Emotions and Emotional Contagion
- Micro Habits for Mental Health
- Thrive through Change
- Boundaries for Wellbeing
There are 3 sessions to choose from. Online via zoom. Free for CHSP service providers
Tuesday 19 August 2025 @ 10-11am AEST
Wednesday 26 November 2025 @ 1-2pm AEST
Thursday 19 March 2026 @ 10-11am AEST
These sessions are brought to you by the Grampians Sector Development Team, Hume Region Alliance, Bellarine Community Health and West Gippsland Healthcare Group.
Tuesday 19 August 2025 - Thursday 19 March 2026 (UTC+10)
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Thrive, elevate your performance from the inside out (CHSP)
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