Online Yoga - Nourish nervous system Tue 12th Aug 8:30pm
About
30 - 40 min minutes of nourishing, gentle, movement, & rest, online via zoom. Nourishing the nervous system, has been created to do just that.Gentle Yoga with conscious breath's invite our parasympathetic nervous system to come forward. This invites recovery from the day, and conserves our energy, in order for our beautiful body to function well.
Restorative Yoga adds another invitation to find stillness, and is a further invitation of nourishment by, replenishing ourselves, and preparing for sleep.
No Yoga experience is needed. We will be gently moving our body to release tension, and aid circulation, before finding supported stillness and rest.
This is a beautiful experience right before bed, so feel free to practice in your pyjamas, and roll into bed afterwards.
Please bring 2 bed pillows, bolster if you have one, blanket, something to cover your eyes i.e. eye pillow, sock, or hand towel, yoga mat/fitness mat/or soft surface, and water bottle.
Date
Tuesday 12 August 2025 8:30 PM - 9:10 PM (UTC+10)Location
Online event access details will be provided by the event organiser
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Online Yoga - Nourish nervous system Tue 12th Aug 8:30pm
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