How to Fall Asleep

About
Trouble falling asleep and staying asleep?It's really not that difficult, you just need to know some simple strategies to switch your thinking off.
How to fall asleep is a presentation by hypnotherapist and author JANA STRETTON. Using her many years of experience to develop a technique that you can easily implement.
- Step by step instructions with explanations
- Why meditation tracks don't work
- How to get back to sleep
- How to break the waking cycle and sleep through the night
- Dream analysis
- Recognising when you resolve for your problems
- FAQ on regression for mental health
- Examples of how past life traumas can affect the current life
- Take home bedside summary printout
- Books available to purchase
Limited places available.
Book now to avoid disappointment.
Tickets will not be available at the door.
On sale til 6pm, Tuesday 5th August 2025
Date
Tuesday 5 August 2025 7:00 PM - 9:00 PM (UTC+10)Location
Penrith Bowling and Recreation Club
Cnr Woodriff & Derby st, Penrith NSW 2750