Wellbeing Workshop - Part 1. Practical tools to help in life
About
Are you feeling anxious, overwhelmed, stressed, and exhausted—like you’re running on empty in the relentless grind of daily life?This is a beautiful, holistic approach to working with your body, nervous system, and mind. You have the power to protect your peace and create lasting change. Let’s build that together.
In this transformative workshop, you will discover:
🌿 Practical tools to support your health, regulate your nervous system, and strengthen your emotional resilience.
🧠 The science of neuroscience, neuroplasticity, and the role of “happy hormones” in how you feel and function.
✨ Ways to identify your triggers and proven techniques to move through them with confidence and compassion.
Join us for this powerful experience and equip yourself with the skills, knowledge, and support you need to thrive!
Date
Saturday 2 August 2025 9:00 AM - 11:00 AM (UTC+10)Location
The Northern Beaches Artist Studio
471-475 Varley St, Yorkeys Knob QLD 4878
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Wellbeing Workshop - Part 1. Practical tools to help in life
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