Meditation & Sound Healing
About
Experience the stillness of the mind and reconnect with yourself through breathwork and mindfulness practices.Nurture inner peace, restore balance, and build emotional resilience as you deepen your meditation journey.
End the session with soothing sound healing, as gentle vibrations deepen your relaxation and quiet the nervous system.
What to bring: A yoga mat, blanket, cushion, water & an eye mask (optional)
❌Please be advised sound therapy is Not recommended for first trimester of pregnancy and people who live with sound induced epilepsy. People who have pacemaker and metal implants must advise before session start.
Date
Tuesday 5 August 2025 6:00 PM - 7:00 PM (UTC+10)Location
The Pilates Spot
1220 forest rd, Lugarno NSW 2213
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Meditation & Sound Healing
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